Posts in WODs

Pre-workout:On a 10:00 clock:Build to a heavy 5-rep DB snatch/arm– Complete 5 consecutive reps on one arm,[…]

Rest Day

With a buddyAMRAP 15:9/12 cal row OR 7/10 cal AB (each athlete)24 synchronized sit-ups with plate (reaching

Murph day

Rest Day 🙂

5 rounds each for time with a partner:200m run together15 knees-to-elbows15 burpees

5 rounds for time with a partner: I go, you go1:00 double-unders each15 box jump-overs 45/60cm9 hang[…]