Monday, 6 June 2022
AMRAP 15:3-6-9-12, etc.Toes-to-barsBox jumps 45/60cmCalorie bike / AB / ski erg– Continue adding 3 reps to each[…]
Saturday, 4 June 2022
3 x 5:00 rounds for reps:200-m suitcase carry 16/24 kgThen as many reps as possible of:5 push-ups10[…]
Friday, 3 June 2022
Pre-workout:EMOM 8:1 power snatch1 snatch push press2 Sots presses 2 rounds for time:10 snatches 105/155 lb12 bar-facing[…]
Wednesday, 1 June 2022
For time:20/27-cal. AB27 deadlifts 125/185#15/21-cal. AB21 deadlifts 125/185#10/15-cal. AB15 deadlifts 125/185#6/9-cal. AB9 deadlifts 125/185# Post-workout:EMOM 10:Minute 1[…]
Tuesday, 31 May 2022
Pre-workout:On an 8:00 clock:Handstand walk/wall walk practice 5 sets for load:5 push jerks