Posts in WODs

7 sets for load:1 snatch balance + 2 overhead squats Post-workout:4 sets::40 alternating single-leg squats– Rest :20

Rest Day

EMOM 20:MIn. 1 | 1:00 bike, or row, shuttle runMin. 2 | :30 ring, box or parallette

Pre-workout:EMOM 8:1 deadlift– Rest with the remaining time in the minute.– Increase load across as many sets[…]

Rest Day

For time:1,600-m run100 double-unders50 burpees800-m run50 double-unders35 burpees400-m run25 double-unders20 burpees

For time:50 BB GM’s20 kipping pull-ups25 BB GM’s20 kipping pull-ups50 single-leg squats20 kipping pull-ups25 single-leg squats20 kipping[…]