Monday, 4 July 2022
AMRAP 25 w/ a partner:50 calories AB50 dumbbell snatches 15/22.5 kg50 GHD sit-ups50 wall-balls 7/9 kg
Saturday, 2 July 2022
In teams of 4: each one works for 5 minutes at a station for max reps/distance. From[…]
Friday, 1 July 2022
Pre-workout:On a 12:00 clock:Every 2:00 perform:5 deadlifts– Build to your heaviest set. AMRAP 9:9 deadlifts 155/225 lb3[…]
Wednesday, 29 June 2022
Pre-workout:On a 10:00 clock:1 thruster– Build to your heaviest single. 10 rounds for time:10 KB swings 16/24[…]
Tuesday, 28 June 2022
For total reps:EMOM 14:Min. 1 | :30 box jumps/step-ups 60/75cm (alternative is AB)Min. 2 | Ring Muscle-ups[…]