Posts in WODs

Pre-workout: On a 10:00 clock: Low-ring muscle-up practice 5 rounds for time: 5 ring muscle-ups 10 box[…]

Rest day

For time: 20 DB presses (12.5/15 kg) 80 air squats 30 DB push presses 60 air squats[…]

Pre-workout: 3 sets for completion: 5-10 strict toes-to-bars 10 rounds for time: 12 KB swings (12/16 kg)[…]

Rest day

For load: 3-3-3-3-3 Deadlift

6-9-12-15-18 reps for time of: Suitcase KB reverse lunges (16/24 kg) Kipping pull-ups Burpee box jumps (45/60[…]