Posts in WODs

Rest day

For load: 3-3-3-3-3-3 Deadlift

For time: 5 rounds: 12 alternating box step-ups (20/24 in) 4 bar muscle-ups – Rest 2:00 5[…]

Pre-workout: EMOM 6: 1 squat clean thruster – Build to a heavy single. AMRAP 12: 8-calorie row[…]

Rest day

Partner/Team WOD:50m odd object carry10 synchronized burpees50m odd object carry20 synchronized alternating plank shoulder taps50m odd object[…]

Happy National Day! Note: Only one class, 930AM. You go I go with a buddy: 3 Rounds[…]