Posts in WODs

***Please note we’ll only have on class today due to the PH (9:30)*** 10 rounds for time:5[…]

Rest Day

For time:20 DB deadlifts200m run20 DB swings200m run20 DB overhead squats200m run20 burpees200m run20 DB bent over[…]

3 rounds for time:15 push jerks 85/125 lb15 box jump-overs 45/60cm EMOM 8::30 max ring dips

Rest Day

AMRAP 20:200-m run21/30-cal. row40 air squats

Pre-workout:On a 5:00 clock:Every :30 perform:2 power cleans– Cleans must be performed as touch and go reps[…]