Wednesday, 25 May 2022
5 rounds each for time with a partner:200m run together15 knees-to-elbows15 burpees
Tuesday, 24 May 2022
5 rounds for time with a partner: I go, you go1:00 double-unders each15 box jump-overs 45/60cm9 hang[…]
Monday, 23 May 2022
5 sets for load:Sumo deadlifts12-10-8-6-4 Post-workout:3 sets:20 banded good mornings20 Jefferson curls with light load while standing[…]
Saturday, 21 May 2022
For time:21 weighted sit-ups (heavy DB)21 front squats 95/135#15 weighted sit-ups (heavy DB)15 front squats9 weighted sit-ups[…]