Monday, 18 July 2022
3 rounds for time with a partner:4 rope climbs 18 hang power cleans 95/135# (choose a load[…]
Friday, 15 July 2022
Pre-workout:5 sets:3 thrusters (taken from the floor)– Increase loading across as many sets as possible. For time[…]
Wednesday, 13 July 2022
On a 15:00 clock:1,600-m runAMRAP in the remaining time:10 double KB deadlifts (16/24 kg)20 sit-ups Post-workout:1 set:Max[…]
Tuesday, 12 July 2022
7 sets for load:3 overhead squats Post-workout:5 sets:5 sots press– Increase loading across as many sets as