Posts in WODs

Pre-workout:Build to heavy 3-rep overhead squat from the floor with a power snatch. AMRAP 12:9 elevated feet[…]

Rest Day

4 rounds for time:400/500-m row50 air squats400-m run

For time with a partner:30 clean and jerks 65/95#30 muscle-ups30 snatches– One partner works while one rests.[…]

Rest Day

6 rounds for time:40 double-unders25 weighted sit-ups with a med ball 7/9kg Post-workout:3 sets:1:00 plank hold20 banded

Pre-workout:EMOM 8:5 sumo deadlift AMRAP 15:5 strict chin-ups10 DB bench press 15/22.5 kg15 DB deadlifts (2 x