Posts in WODs

6 rounds for time:40 double-unders25 weighted sit-ups with a med ball 7/9kg Post-workout:3 sets:1:00 plank hold20 banded

Pre-workout:EMOM 8:5 sumo deadlift AMRAP 15:5 strict chin-ups10 DB bench press 15/22.5 kg15 DB deadlifts (2 x

For load:3 sets:Every 3:001 front squat3 sets:Every 2:002 front squats3 sets:Every 1:003 front squat Post-workout:1 set:400-m front[…]

Rest Day

5 rounds for time:400m run1:00 seated DB Z-press (10/15 kg)

Pre-workout:EMOM 5:5-10 heavy wall-ball shots– Use a load heavier than typically used and/or throw to a higher[…]

Rest Day