Posts in WODs

EMOM 15:Min. 1 | 200-m sprintMin. 2 | 15 squat jumps + 10 burpeesMin. 3 | Rest

Partner workout:8 rounds for time:20 single-leg squats10 sumo deadlift high pulls 24/32kg– Partner A completes an entire[…]

Rest Day

On a 32:00 clock:From 0:00-18:00:For load:Floor Press5-5-3-3-3-1-1-1-1Perform 1 set every 2:00. Rest 2:00 From 20:00-32:00:For time:Run 1,600m[…]

On a 8:00 clock:Build to a heavy 2-rep thruster from rack. For time:21 thrusters (65/95 lb)6 rope[…]

For time:35-30-25-20-10DB snatches 15/22.5 kg– Perform 8 toes-to-bars + 30 double-unders after each round.

Rest Day