Posts in WODs

Not for time:100 D-ball / sandbag over shoulder with a buddy

For time:1:00 max calorie AB/Row50 high-knee steps in place while holding the KBs in a farmers carry[…]

Rest Day

AMRAP 12:10 Wall balls 9/12kg25 double-unders– Perform as I do 1 full round then switch to buddy.[…]

On a 32:00 clock:From 0:00-18:00:For load:Overhead squat5-5-3-3-3-1-1-1-1-1Perform 1 set every 2:00. Rest 2:00 Partner workout:From 20:00-32:00:For time:Row[…]

Pre-workout:2 sets:Max strict pull-ups– Rest 3:00 between sets. “Helen” 3 rounds for time:400-m run21 Russian kettlebell swings[…]

Rest Day