Saturday, 7 May 2022
HOPE for Refugees WOD 3 rounds for reps: FGB style1:00 8-m shuttle runs1:00 DB snatches 15/22.5kg1:00 bike[…]
Friday, 6 May 2022
“Manion” 7 rounds for time:400-m run29 back squats (95/135 lb)– Run together and split the squats with[…]
Wednesday, 4 May 2022
For time:10 wall walks30 box jumps 45/60cm20 strict knees-to-elbows30 box jumps20 strict toes-to-bars30 box jumps10 wall walks
Tuesday, 3 May 2022
Pre-workout:EMOM 7:1 banded deadlift– Rest with the remaining time in the minute. For time:12-9-6:Deadlifts (205/315 lb)Bar muscle-ups[…]
Monday, 2 May 2022
Please note we’ll only have one session today due to the Public Holiday (9:30AM) “Noorsky” 25 min[…]