Posts in WODs

Pre-workout:EMOM 5:1-3 low-ring muscle-ups 10 rounds for time:9 toes-to-bars3 wall walks

Rest Day

Pre-workout:EMOM 8:2 hang squat cleans 5 x 2:00 rounds for reps:Run 200-mMax hang squat cleans 75/115 lb–[…]

3 rounds for reps:2:00 pull-ups2:00 alternating split jerk 65/95#2:00 calorie row– Rest 1:00 after each movement Post-workout:For[…]

Pre-workout:For load:Snatch Deadlift5-5-5-5-5 7 sets for load:1 squat snatch

Rest Day

AMRAP 16:2-4-6-8-10…..Synchro burpeesSynchro DB alternating split snatches 12.5/17.5kgKnees-to-elbow Post-workout:3 sets:10 DB Bulgarian split squats/leg