Posts in WODs

Rest day

For load: Shoulder press 3-3-3-3-3 Push press 2-2-2-2-2 Push jerk 1-1-1-1-1 – Record the heaviest load for[…]

As many rounds and reps as possible in 7 minutes of: 5 wall-ball shots (7/9 kg) 15[…]

ISABEL For time: 30 power snatches (65/95 lb) Post-workout On an 8:00 clock: Build to a heavy[…]

Rest day

5 rounds with a partner: 60 double-unders, each at the same time 50 burpees, total at the[…]

Pre-workout: EMOM 10: 1 hang power clean AMRAP 10: 5 power cleans (105/155 lb) 10 toes-to-bars