Posts in WODs

3 x 5:00 rounds for reps:200-m suitcase carry 16/24 kgThen as many reps as possible of:5 push-ups10[…]

Pre-workout:EMOM 8:1 power snatch1 snatch push press2 Sots presses 2 rounds for time:10 snatches 105/155 lb12 bar-facing[…]

Rest Day!

For time:20/27-cal. AB27 deadlifts 125/185#15/21-cal. AB21 deadlifts 125/185#10/15-cal. AB15 deadlifts 125/185#6/9-cal. AB9 deadlifts 125/185# Post-workout:EMOM 10:Minute 1[…]

Pre-workout:On an 8:00 clock:Handstand walk/wall walk practice 5 sets for load:5 push jerks

Pre-workout:On a 10:00 clock:Build to a heavy 5-rep DB snatch/arm– Complete 5 consecutive reps on one arm,[…]

Rest Day