Posts in WODs

Rest Day

7 sets For load:1 push press + 1 push jerk + 1 split jerk Post-workout:10 rounds with[…]

5 rounds for time:5 deadlifts 185/275 lb10 burpees-to-target Post-workout:On a 5:00 clock::30 handstand hold– Rest :30

Pre-workout:On a 10:00 clock:Build to a heavy 1-rep front squat AMRAP 12:3-6-9-12…Pull-upsSit-upsFront squats 65/95 lb

Rest Day

5 rounds for time:200-m DB farmers carry15 deficit push-ups on DBs 10/15kg10 DB push jerks 10/15kg

5 sets for load:5 weighted strict pull-ups5 weighted strict ring dips Post-workout:3 sets:1:00 max calorie bike– Rest[…]