Posts in WODs

Partner workout:5 rounds each for time:12 hang power clean and jerks 65/95#9 thrusters6 power snatches– One partner[…]

AMRAP 9:15 Russian KB swings (24/32 kg)15m handstand walk / 30m Bear Crawl Post-workout:8 sets::20 seated L-sit[…]

Rest Day

For load:Overhead lunges6-6-6Front-rack lunges8-8-8Back-rack lunges10-10-10

Partner WODEMOM 20:Minute 1 | 3 front squats (nice and heavy)Minute 2 | 1:00 calories on any[…]

AMRAP 15:3-6-9-12, etc.Toes-to-barsBox jumps 45/60cmCalorie bike / AB / ski erg– Continue adding 3 reps to each[…]

Rest Day!