Posts in WODs

EMOM 20:MIn. 1 | 1:00 bike, or row, shuttle runMin. 2 | :30 ring, box or parallette

Pre-workout:EMOM 8:1 deadlift– Rest with the remaining time in the minute.– Increase load across as many sets[…]

Rest Day

For time:1,600-m run100 double-unders50 burpees800-m run50 double-unders35 burpees400-m run25 double-unders20 burpees

For time:50 BB GM’s20 kipping pull-ups25 BB GM’s20 kipping pull-ups50 single-leg squats20 kipping pull-ups25 single-leg squats20 kipping[…]

3 rounds for reps:2:00 rope climbs1:00 weighted sit-ups with a plate 15/25#1:00 AB– Rest 1:00 Post-workout:Accumulate:50 weighted[…]

Rest Day