Posts in WODs

Pre-workout:1:00 shuttle runs– Rest 1:301:00 shuttle runs– Rest 1:001:00 shuttle runs– Rest :301:00 shuttle runs– 8 metres[…]

Partner WOD:AMRAP 20:2 muscle-ups4 handstand push-ups8 DB power cleans 15/22.5kg– 1 partner working, 1 partner resting

Rest Day

For time:400-m run12 box jumps 60/75cm400-m run24 box jumps 60/75cm400-m run36 burpees400-m run

Pre-workout:EMOM 6:2 thrusters– Rest with the remaining time in the minute.– Increase load across as many sets[…]

7 sets for load:1 snatch balance + 2 overhead squats Post-workout:4 sets::40 alternating single-leg squats– Rest :20

Rest Day