Posts in WODs

Pre-workout:EMOM 12:Min. 1 | :20 ring dip hold (top)Min. 2 | :20 ring dip hold (bottom)Min. 3[…]

For time:21 weighted pull-ups19/27 cal AB / Row15 weighted pull-ups15/21 cal AB / Row9 weighted pull-ups10/15 cal[…]

Rest Day

5 rounds for reps:400-m run1:00 alternating single-leg squats

For time with a partner:20 power cleans 105/155# shared2,400-m run (I run one round, you run one[…]

Rest Day

3 sets for reps:Max-rep unbroken handstand push-ups then… 5 sets for load:3 shoulder presses Post-workout:Accumulate:100 alternating shoulder[…]