Posts in WODs

In teams of 4: each one works for 5 minutes at a station for max reps/distance. From[…]

Pre-workout:On a 12:00 clock:Every 2:00 perform:5 deadlifts– Build to your heaviest set. AMRAP 9:9 deadlifts 155/225 lb3[…]

Rest Day

Pre-workout:On a 10:00 clock:1 thruster– Build to your heaviest single. 10 rounds for time:10 KB swings 16/24[…]

For total reps:EMOM 14:Min. 1 | :30 box jumps/step-ups 60/75cm (alternative is AB)Min. 2 | Ring Muscle-ups[…]

7 sets for load:3 power snatches (touch and go reps) Buddy workout:On a 10:00 clock for reps:2:00[…]

Rest Day