Posts in WODs

For time:20 DB deadlifts200m run20 DB swings200m run20 DB overhead squats200m run20 burpees200m run20 DB bent over[…]

3 rounds for time:15 push jerks 85/125 lb15 box jump-overs 45/60cm EMOM 8::30 max ring dips

Rest Day

AMRAP 20:200-m run21/30-cal. row40 air squats

Pre-workout:On a 5:00 clock:Every :30 perform:2 power cleans– Cleans must be performed as touch and go reps[…]

AMRAP 25 w/ a partner:50 calories AB50 dumbbell snatches 15/22.5 kg50 GHD sit-ups50 wall-balls 7/9 kg

Rest Day