Posts in WODs

For time:21-15-9:Deadlifts (155/225 lb)Handstand push-ups Post workout:Build to a heavy 5-rep deadlift

Pre-workout:Every 1:30 x 6 sets:6 DB thrusters AMRAP 12:400-m run8 DB squats (15/22.5 kg)30 double-unders

Rest Day

Chad 1,000 step-ups with or without load and you choose your height.

HEAVY DAY! 7 sets for load:1 deadlift1 clean1 hang clean1 jerk– Athletes may power or squat clean[…]

Rest Day

5 x 2:00 rounds for reps:10/15-cal row10 lateral burpee over the rowerMax-rep pull-ups– Rest 1:00 between rounds.[…]