Posts in WODs

Pre-workout:4 sets:5 push presses– Build to a heavy set of 5-reps. AMRAP 5:10/15 calorie row10 push-ups Rest[…]

AMRAP 20:4 DB thrusters 15/22.5kg6 T2B24 DU’s– Use two DBs.

Rest Day

For time with a partner:200 KB swings (16/24 kg)– Resting partner holds a single KB in the[…]

Pre-workout:EMOM 10:2 hang power cleans 5 rounds for time:12 deadlifts 65/95 lb9 hang power cleans6 push jerks

Rest Day

2 rounds for time:800-m run50 jumping lunges Post-workout:3 sets:20 barbell GM’s10 banded side-steps (left)10 banded side-steps (right)