Saturday, 23 July 2022
5 rounds for time:200-m DB farmers carry15 deficit push-ups on DBs 10/15kg10 DB push jerks 10/15kg
Friday, 22 July 2022
5 sets for load:5 weighted strict pull-ups5 weighted strict ring dips Post-workout:3 sets:1:00 max calorie bike– Rest[…]
Wednesday, 20 July 2022
3 rounds for reps:1:30 air squats1:30 sit-ups1:30 calorie row/AB Post-workout:Accumulate:2:00 in a handstand– Stomach facing the wall.
Tuesday, 19 July 2022
EMOM 8:3 heavy push presses 5 rounds for time:25 push presses 45/65#50 double-unders
Monday, 18 July 2022
3 rounds for time with a partner:4 rope climbs 18 hang power cleans 95/135# (choose a load[…]