Wednesday, 14 September 2022
5 sets for load:5 back squats Post workout:2 sets:20 banded side steps (moving left)15 banded hip extensions20[…]
Tuesday, 13 September 2022
Partner workout:For time:60 hang power cleans 55/75#80 deadlifts800/1,000-m row– Resting partner holds the barbell in the front[…]
Monday, 12 September 2022
Pre-workout:1 set:Max-rep unbroken wall-ball shots– Use a load that allows for 30+ reps. AMRAP 15:30 double-unders7 DB[…]
Saturday, 10 September 2022
7 sets for load:3 sumo deadlifts Post-workout:AMRAP 3:90 air squatsMax-rep sumo deadlift high pull 24/32kg KB
Friday, 9 September 2022
For time and all work shared with partner:200 KB box step-ups160 single KB lunges 12/20kg120 chest-to-bar pull-ups–[…]