Posts in WODs

Pre-workout:4 sets for load:8 double-KB front rack squats– Rest 1:00-1:30 between sets. Prowler Power!

For time:400m Runthen…24-18-12:Power snatches 45/65 lb12-9-6:BMU / Chest-to-bar pull-upsthen…400 Run

Rest Day

7 sets For load:1 push press + 1 push jerk + 1 split jerk Post-workout:10 rounds with[…]

5 rounds for time:5 deadlifts 185/275 lb10 burpees-to-target Post-workout:On a 5:00 clock::30 handstand hold– Rest :30

Pre-workout:On a 10:00 clock:Build to a heavy 1-rep front squat AMRAP 12:3-6-9-12…Pull-upsSit-upsFront squats 65/95 lb

Rest Day