Posts in WODs

Rest Day

Pre-workout:On a 10:00 clock:Build up to heavy single squat snatch For time:7-5-3:Muscle-ups9-7-5:Squat snatches 75/115#

4 rounds for reps:1:00 single-arm DB sumo deadlift high pull1:00 ab wheel1:00 DB step-ups to 3 stacked[…]

5 sets for load:3 power cleans + 6 alternating front rack lunges Post-workout:3 sets:20 Good Mornings with[…]

Rest Day

5 sets: 20m prowler push + 200m Run

Pre-workout:EMOM 12:Min. 1 | 10 false grip ring rowsMin. 2 | 10 rings dipsMin. 3 | 5-8[…]