Posts in WODs

5 rounds for time:400m run1:00 seated DB Z-press (10/15 kg)

Pre-workout:EMOM 5:5-10 heavy wall-ball shots– Use a load heavier than typically used and/or throw to a higher[…]

Rest Day

Pre-workout:On an 8:00 clock:Build to a heavy 3-rep weighted chin-up– Rest 1:00 between sets. AMRAP 10:1-2-3-4…DB Turkish[…]

Please note we’ll only have one session for today (9:30AM) 4 rounds for time: Partner WOD5 synchro[…]

Pre-workout:5 sets:3 low-ring muscle-up transitions– Rest 1:00-1:30 between sets. For reps:1:00 KB swings (16/24 kg)1:00 row calories2:00[…]

Rest Day