Wednesday, 25 January 2023
Pre-workout:On an 6:00 clock:Build to a max height box jump AMRAP 8:2 alternating single-leg squats2 box jump[…]
Saturday, 21 January 2023
Partner WOD:6 rounds for time each, with a partner:15/20 calorie row10 deadlifts 155/225#5 burpee pull-ups– One person[…]
Friday, 20 January 2023
Pre-workout:EMOM 8:1 thruster 10 rounds for time:9 DB thrusters 10/15kg35 double-unders