Posts in WODs

AMRAP 16:2-4-6-8-10…..Synchro burpeesSynchro DB alternating split snatches 12.5/17.5kgKnees-to-elbow Post-workout:3 sets:10 DB Bulgarian split squats/leg

For time with a partner:4,000/5,000-m row– From 0-2,000/2,500-m resting partner must hold double KB front rack 12/16kg–[…]

Rest Day

5 rounds for time: workload shared with your partner30 wall-ball shots 7/9kg (11/12 ft) *note the higher[…]

Pre-workout:Build to heavy 3-rep deadlift Partner WOD: On a 30:00 clock…Every 3:00 x 10 sets:1:00 of…3 deadlifts[…]

Pre-workout:Build to heavy 3-rep overhead squat from the floor with a power snatch. AMRAP 12:9 elevated feet[…]

Rest Day