Posts in WODs

For time with a partner:200-m DB farmers carry (10/15 kg)800-m run200-m DB front-rack carry40 DB man makers200-m[…]

Pre-workout:EMOM 5:1-3 low-ring muscle-ups 10 rounds for time:9 toes-to-bars3 wall walks

Rest Day

Pre-workout:EMOM 8:2 hang squat cleans 5 x 2:00 rounds for reps:Run 200-mMax hang squat cleans 75/115 lb–[…]

3 rounds for reps:2:00 pull-ups2:00 alternating split jerk 65/95#2:00 calorie row– Rest 1:00 after each movement Post-workout:For[…]

Pre-workout:For load:Snatch Deadlift5-5-5-5-5 7 sets for load:1 squat snatch

Rest Day