Posts in WODs

Pre-workout:EMOM 12:Min. 1 | 10 false grip ring rowsMin. 2 | 10 rings dipsMin. 3 | 5-8[…]

Rest Day

5 x 3:00 rounds for reps:200m Run with medicine ballMax reps wall-ball shots 7/9kg– Rest 1:00 between[…]

Pre-workout:On a 8:00 clock for load:Build to a 2-rep push press from the floor AMRAP 10:5 push[…]

For time:60-48-36-24-12:Double-unders30-24-18-12-6:Double DB power cleans 10/15kg Post-workout:For time with a partner:50 DB devils presses shared I do[…]

Rest Day

Pre-workout:EMOM 7:1-3 RING muscle-ups 5 rounds for time:15 ring push-ups200m run