Posts in WODs

Pre-workout:EMOM 6:2 clean grip deadlifts For time:5 rounds for time:15 deadlifts (155/225 lb):30 hanging L-sit hold– Legs[…]

3 rounds for time with a partner: NOT FOR TIME60 Russian KB swings800-m run– Split runs up[…]

CrossFit Open 23.1 Complete as many reps as possible in 14 minutes of:60-calorie row50 toes-to-bars / hanging[…]

Rest Day

7 sets for load:3 split jerks / push jerks

EMOM 21:Minute 1 | DB manmakers (15/22.5 kg)Minute 2 | 5 back squatsMinute 3 | rest– Use[…]

Rest Day