Posts in WODs

Rest Day

10 rounds for time:9 box jumps 45/60cm9 hand-release push-ups

AMRAP 16:40 double-unders30 weighted sit-ups 7/9kg20 medicine ball hang squat cleans 7/9kg

Rest Day

For time:50 toes-to-bar400-m run30 DB deadlifts 10/15 kg20 DB hang power cleans 10/15 kg10 DB push presses[…]

Pre-workout:EMOM 7:2 front squats– From the floor. AMRAP 12:Row/Ski erg 1,750/2,000m / AB 85/105 calMax rep front[…]

Pre-workout:4 sets:5 push presses 5 rounds for time:15 push jerks 65/95#12 C2B pull-ups9 sumo deadlift high pulls