Wednesday, 5 April 2023
AMRAP 20 with a partner::30 double-unders1 PLATE GTO2 PLATE GTO3 PLATE GTO2 PLATE GTO1 PLATE GTO– Both[…]
Tuesday, 4 April 2023
Pre-workout:Every 2:00 for 5 sets:2 power snatches– Must be touch-and-go. For time with a partner:30 snatches (55/75[…]
Monday, 3 April 2023
For load:1-rep max deadlift Post-workout:Accumulate:25 back extensions against wall25 hip extensions with band
Saturday, 1 April 2023
For time with a partner:20 wall walks1,600/2,000-m row20 wall walks-One partner works at a time; trade off[…]
Friday, 31 March 2023
AMRAP 30:800-m run40 alternating lunges20 weighted sit-ups with DB100-m DB farmers carry 10/15kg– Use two DBs for[…]