Saturday, 7 January 2023
AMRAP 20 with a partner:200-m run1:00 plank hold– Partner 1 runs while partner 2 holds the plank.[…]
Friday, 6 January 2023
3 rounds for time:20 burpee box overs 45/60cm400m Run Post-workout:8 rounds::20 double-unders– Rest :10
Wednesday, 4 January 2023
Pre-workout:5 sets:3 shoulder-to-overheads– Build to a heavy set of 3. For time:30 chest-to-bar pull-ups30 shoulder-to-overheads 105/155#
Tuesday, 3 January 2023
AMRAP 10:10 air squats9 DB snatches, right arm (15/22.5 kg)10 push-ups9 DB snatches, left arm Post-workout:4 sets:10[…]