Posts in WODs

Pre-workout:Every 2:00 for 5 sets:2 power snatches– Must be touch-and-go. For time with a partner:30 snatches (55/75[…]

For load:1-rep max deadlift Post-workout:Accumulate:25 back extensions against wall25 hip extensions with band

Rest Day

For time with a partner:20 wall walks1,600/2,000-m row20 wall walks-One partner works at a time; trade off[…]

AMRAP 30:800-m run40 alternating lunges20 weighted sit-ups with DB100-m DB farmers carry 10/15kg– Use two DBs for[…]

Rest Day

3 rounds for time:25/37 calorie row / AB25 floor presses (65/95 lb)