Saturday, 21 January 2023
Partner WOD:6 rounds for time each, with a partner:15/20 calorie row10 deadlifts 155/225#5 burpee pull-ups– One person[…]
Friday, 20 January 2023
Pre-workout:EMOM 8:1 thruster 10 rounds for time:9 DB thrusters 10/15kg35 double-unders
Wednesday, 18 January 2023
Pre-workout:EMOM 12:Min. 1 | :20 box jump oversMin. 2 | :20 chest-to-bar pull-ups For time:21-15-9:Hand-release push-upsToes-to-bars
Tuesday, 17 January 2023
Pre-workout:3 sets:5 KB snatches/arm– increase weight across sets 5 rounds for time:400/500-m row20 Russian KB swings (16/24
Monday, 16 January 2023
For load:Push press5-5-3-3-3-1-1-1-1-1 Post-workout:3 x AMRAP 1:30:50 double-undersMax-rep burpees-to-target– Rest 1:00 between sets.