Posts in WODs

Rest Day

5 rounds for reps:400-m run1:00 alternating single-leg squats

For time with a partner:20 power cleans 105/155# shared2,400-m run (I run one round, you run one[…]

Rest Day

3 sets for reps:Max-rep unbroken handstand push-ups then… 5 sets for load:3 shoulder presses Post-workout:Accumulate:100 alternating shoulder[…]

AMRAP 20 with a partner:Max-calorie row / AB10 DB lunges 12.5/15kg15 ab wheels– Partners alternate after one[…]

For time:12-9-6:Clean and jerks 95/135#BMU / Chest-to-bar pull-ups Post-workoutAccumulate:50 strict ring dips / box dips