Saturday, 28 January 2023
Partner WOD:On a 15:00 clock:For time:1-2-3-4-5-6-7-8-9-10 reps for time of:Synchronized DB squats (1 DB per partner)Synchronized bar-facing
Friday, 27 January 2023
7 sets for load:5 strict weighted pull-ups5 strict weighted ring dips Post-workout:400-m DB farmers carryHot: 10/15kgSpicy: 15/22.5kgJet[…]
Wednesday, 25 January 2023
Pre-workout:On an 6:00 clock:Build to a max height box jump AMRAP 8:2 alternating single-leg squats2 box jump[…]