Saturday, 3 December 2022
For time:70/100 cal. bike / Resting partner holds wall ball overhead1:00 L-sit hold / Resting partner hangs[…]
Friday, 2 December 2022
AMRAP 20:2 muscle-ups / Burpee pull-ups4 handstand push-ups / 4 seated DB shoulder presses 10/15 kg8 KB[…]
Wednesday, 30 November 2022
3 rounds for time:400 m run:30 rest200 m run:30 rest100 m run:30 rest Post-workout:3 sets:25 ab wheels15[…]
Tuesday, 29 November 2022
Pre-workout:EMOM 12:Min. 1 | :20 ring dip hold (top)Min. 2 | :20 ring dip hold (bottom)Min. 3[…]
Monday, 28 November 2022
For time:21 weighted pull-ups19/27 cal AB / Row15 weighted pull-ups15/21 cal AB / Row9 weighted pull-ups10/15 cal[…]