Saturday, 25 March 2023
4 x 5:00 rounds for reps with a partner:400-m run40 double-undersMax calorie row in the remaining time–[…]
Friday, 24 March 2023
Partner WOD:7 rounds for time:10 handstand push-ups10 knees-to-elbows10 deadlifts 105/155 lb10 burpees10 KB swings 16/24kg10 pull-ups
Wednesday, 22 March 2023
10 sets for load:1 snatch deadlift to mid-thigh1 hang power snatch1 power snatch
Tuesday, 21 March 2023
AMRAP 3:4 ring dips10 sumo deadlift high-pulls (55/75 lb) Rest 5 min then… AMRAP 3:4 pull-ups10 thrusters[…]
Monday, 20 March 2023
For time:21-18-15-12-9-6-3:DB squats (10/15 kg)DB-facing burpees Post-workout:8 sets for reps::20 DB shoulder-to-overheads– Rest :10 between sets.