Posts in WODs

Pre-workout:Not for time:800-m run– Rest 1:00400-m run– Rest :30200-m run 5 rounds for time:1:00 double-unders/DU attempts15 push-ups

WED 1 FEBFor load:Power snatch2-2-2-2-2-2-2Squat snatch1-1-1-1-1-1-1 400m Farmer’s Carry – heavier than last week

Rest Day

AMRAP 15 with a partner:60 synchro sit-ups40 box jumps 50cm20 chest-to-bar pull-ups Post-workout:EMOM 6:1-5 ring muscle-ups (choose[…]

For time:150 wall-ball shots 7/9 kg– Starting at 0:00 and every 2:00 after, perform7 burpees to a[…]

AMRAP 20:8 toes-to-bars10 single-DB hang clean and jerks (15/22.5 kg)12/14 calorie row

Rest Day