Posts in WODs

For time:800/1,000-m row60 v-ups600/750-m row60 v-ups400/500-m row– Split all the work evenly.– One partner holds a plank[…]

5 rounds for time with a partner:30 alternating DB snatches (22.5/32.5 kg)20 box jump-overs (50/60 cm)– Resting[…]

Rest Day

7 sets for load:5 front squats

Pre-workout:4 sets::20 ring dip hold (top)– Rest :10:20 ring dip hold (bottom)– Rest :10 3 rounds for[…]

AMRAP 20:10 single-arm KB swings, right (16/24 kg)10 single-arm KB swings, left200m RUN10 barbell back rack lunges,[…]

Rest Day