Saturday, 17 December 2022
For time with a partner:200 KB swings (16/24 kg)– Resting partner holds a single KB in the[…]
Friday, 16 December 2022
Pre-workout:EMOM 10:2 hang power cleans 5 rounds for time:12 deadlifts 65/95 lb9 hang power cleans6 push jerks
Wednesday, 14 December 2022
2 rounds for time:800-m run50 jumping lunges Post-workout:3 sets:20 barbell GM’s10 banded side-steps (left)10 banded side-steps (right)
Tuesday, 13 December 2022
For time:21-15-9:Deadlifts (155/225 lb)Handstand push-ups Post workout:Build to a heavy 5-rep deadlift
Monday, 12 December 2022
Pre-workout:Every 1:30 x 6 sets:6 DB thrusters AMRAP 12:400-m run8 DB squats (15/22.5 kg)30 double-unders