8 MIN Alternate EMOM (30 sec on/off)
A: Power Snatch 75/55#
T2B
* Rest 2 minutes
B: Front Rack alternating lunges 75/55#
Double unders
* Rest 2 minutes
C: Wallballs 9/7kg
Row (cal)
© 2024 Movement for Everyone
Monday, 9 January 2017
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