Please note: Box will be closed Sat/6 Aug for the Absolute Fitness Throwdown. Come and support the community 🙂
Olympic Weightlifting Focus: For QUALITY
OHS 3×3 with 5 second hold @ 50% of 1RM
Snatch Pyramid 5×5 @60%-65%
© 2024 Movement for Everyone
Please note: Box will be closed Sat/6 Aug for the Absolute Fitness Throwdown. Come and support the community 🙂
Olympic Weightlifting Focus: For QUALITY
OHS 3×3 with 5 second hold @ 50% of 1RM
Snatch Pyramid 5×5 @60%-65%
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