Please note: ONE session only at 11AM on Hari Raya (Wed/6 July)!
99 Squats! (all numbers based of your 1RM for that lift)
Back Squat: 10@empty bar, 8@55%, 5@65%, 5@75%, 3@85%, 2@90%
Front Squat: 10@empty bar, 8@55%, 5@65%, 5@75%, 3@85%, 2@90%
OHS: 10@empty bar, 8@55%, 5@65%, 5@75%, 3@85%, 2@90%
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