Tuesday, 10 May 2016

Team WOD in teams of 2: (I go, you go)

20 min AMRAP

Row 15 calories

10 box jumps, 30/24”

10 Push Jerks 115/85#

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 200m TT’s, Rest 4:00, Perform until pace or form deteriorates

Bike (TUES): 1 Mile TT’s, Rest 4:00, Perform until pace or form deteriorates

Run (TUES): 800m TT’s, Rest 4:00, Perform until pace or form deteriorates

Row (TUES): 800m TT’s, Rest 4:00, Perform until pace or form deteriorates

Ruck (TUES): 800m TT’s, Rest 4:00, Perform until pace or form deteriorates

*Recommended range 3 – 6

*Perform sets based off pace, mechanics and goals

*These are ALL OUT efforts

 

Multi-Sport Endurance Workout

Swim (TUES): 200m TT’s, Rest 4:00, Perform until pace or form deteriorates