Wednesday, 4 May 2016

Bulgarian Split Squats x8x4

 

For time:

30 KBS 24/16kg

10 Bar Muscle Ups

20 KBS 24/16kg

8 Bar Muscle Ups

10 KBS 24/16kg

6 Bar Muscle Ups

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 75m repeats, rest 1:30 perform until pace or form deteriorates

Bike (TUES): 800m repeats, rest 1:30, perform until pace or form deteriorates

Run (TUES): 300m repeats, rest 1:30, perform until pace or form deteriorates

Row (TUES): 300m repeats, rest 1:30, perform until pace or form deteriorates

Ruck (TUES): 300m repeats, rest 1:30, perform until pace or form deteriorates

*Recommended range 6 – 12

*Perform sets based off pace, mechanics and goals

 

Multi-Sport Endurance Workout

Run (WED): 300m repeats, rest 1:30, perform until pace or form deteriorates