Olympic Lifting Focus: For QUALITY
High Snatch Pulls (from above knee) x2x5 @ 50%
Muscle Snatch from hips x2x5 @ 50%
Single Sport Endurance Workout
Choose ONE of the following Sports…
Swim (THURS): 150m Repeats, Rest 2:30, Perform until pace or form deteriorates
Bike (THURS): 1200m Repeats, Rest 2:30, Perform until pace or form deteriorates
Run (THURS): 600m Repeats, Rest 2:30, Perform until pace or form deteriorates
Row (THURS): 600m Repeats, Rest 2:30, Perform until pace or form deteriorates
Ruck (THURS): 600m Repeats, Rest 2:30, Perform until pace or form deteriorates
*Choose reps based off mechanics, pace and goals
*Recommended range 3 – 6 repeats
*Keep splits within 3 – 5 seconds
Multi-Sport Endurance Workout
Complete Rest Day!
30min+ Mobility around trouble areas.
Bike (FRI): 1200m Repeats, Rest 2:30, Perform until pace or form deteriorates
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