Sunday, 6 March 2016

Rest Day!

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (SUN): 1200m TT’s, Rest 10:00, Perform until pace or form deteriorates

Bike (SUN): 12mile TT’s, Rest 10:00, Perform until pace or form deteriorates

Run (SUN): 8K TT’s, Rest 10:00, Perform until pace or form deteriorates

Row (SUN): 8K TT’s, Rest 10:00, Perform until pace or form deteriorates

Ruck (SUN): 8K TT’s, Rest 10:00, Perform until pace or form deteriorates

*Recommended ranges 1 – 2 up to 3 on the bike
*Keep splits within 15-20 seconds

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Multi-Sport Endurance Workout

Swim (SAT): 1200m TT’s, Rest 10:00, Perform until pace or form deteriorates

Bike (SUN): 12mile TT’s, Rest 10:00, Perform until pace or form deteriorates