15 min AMRAP (teams of 2)
I go, you go:
10 Deadlifts 185/135#
10 box jumps 24/20”
Single Sport Endurance Workout
Choose ONE of the following Sports…
Swim (SUN): 1500m TT
Bike (SUN): 20 Mile TT
Run (SUN): 7 Mile TT
Row (SUN): 5 mile TT
Ruck (SUN): 7 mile TT
*Benchmark – compare to 4mile TT pace performed two weeks ago
Multi-Sport Endurance Workout
OFF from strength and conditioning today.
BRICK (SAT): 20 Mile TT Bike into 5 Mile TT Run.
OFF (SUN): Complete Rest. Enjoy!
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