Friday, 8 January 2016

Establish a 2RM Power Clean

 

For time:

50-40-30-20-10

Wall balls 9/7kg

30 DU’s between sets

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (THURS): 400m repeats, rest 3:00, perform until pace or form deteriorates

Bike (THURS): 2 mile repeats, rest/spin 3:00, perform until pace or form deteriorates

Run (THURS): 1 mile repeats, rest 3:00, perform until pace or form deteriorates

Row (THURS): 1 mile repeats, rest 3:00, perform until pace or form deteriorates

Ruck (THURS): 1 mile repeats, rest 3:00, perform until pace or form deteriorates

*Recommended range 2 – 6 repeats
*Perform sets based off mechanics, pace and goals

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Multi-Sport Endurance Workout

Bike (FRI): 2 mile repeats, rest/spin 3:00, perform until pace or form deteriorates

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