Wednesday, 6 January 2016

Please note: Box closed Thu/7 Jan!

 

Push Press: 3@70%, 3@75%, 2@85% 2@90%

 

Complete 3 rounds:

30 KBS 32/24kg

800m Run

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 50m Sprint, 2:00 Rest, perform until pace or form deteriorates

Bike (TUES): :30 Sprint, 2:00 Rest/Spin EZ, perform until pace or form deteriorates

Run (TUES): :30 Sprint, 2:30 Rest/walk, perform until pace or form deteriorates

Row (TUES): :30 Sprint, 2:30 Rest/walk, perform until pace or form deteriorates

Ruck (TUES): :30 Sprint, 2:30 Rest/walk, perform until pace or form deteriorates

*Recommended range 6 – 10

*Perform sets based off pace, mechanics and goals

 

Multi-Sport Endurance Workout

Run (WED): :30 Sprint, 2:30 Rest/walk, perform until pace or form deteriorates