Tuesday, 5 January 2016

Please note: Box closed Thu/7 Jan!

 

Deadlift: 3@70%, 3@75%, 3@80% (4 sets), 1@75%, 1@75%

 

Skinny Cindy: 10 min AMRAP

5 Pull ups

10 Push ups

15 Air squats

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 50m Sprint, 2:00 Rest, perform until pace or form deteriorates

Bike (TUES): :30 Sprint, 2:00 Rest/Spin EZ, perform until pace or form deteriorates

Run (TUES): :30 Sprint, 2:30 Rest/walk, perform until pace or form deteriorates

Row (TUES): :30 Sprint, 2:30 Rest/walk, perform until pace or form deteriorates

Ruck (TUES): :30 Sprint, 2:30 Rest/walk, perform until pace or form deteriorates

*Recommended range 6 – 10

*Perform sets based off pace, mechanics and goals

 

Multi-Sport Endurance Workout

Swim (TUES): 50m Sprint, 2:00 Rest, perform until pace or form deteriorates