Saturday, 28 November 2015

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (SUN): 1 – 3 x 8min TT’s, rest/jog 4min between efforts, perform until pace or form deteriorates

Bike (SUN): 3 – 6 x 15min TT’s, rest/spin 4min between efforts, perform until pace or form deteriorates

Run (SUN): 2 – 6 x 10min TT’s, rest/jog 4min between efforts, perform until pace or form deteriorates

Row (SUN): 2 – 6 x 10min TT’s, rest/jog 4min between efforts, perform until pace or form deteriorates

Ruck (SUN): 2 – 6 x 10min TT’s, rest/jog 4min between efforts, perform until pace or form deteriorates

 

Multi-Sport Endurance Workout

OFF Strength and Conditioning

Run (SAT): 2 – 6 x 10min TT’s, rest/jog 4min between efforts, perform until pace or form deteriorates

Swim (SUN): 1 – 3 x 8min TT’s, rest/jog 4min between efforts, perform until pace or form deteriorates