Tuesday, 3 November 2015

Push Jerk 5-3-3-2-2-1-1

 

Complete 5 rounds:

10 C2B

10 KB SDHP 32/24kg

10 Ring Pushups

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 175m repeats, rest 2:00, perform until pace or form deteriorates

Bike (TUES): 3:00 repeats, rest 1:30, perform until pace or form deteriorates

Run (TUES): 3:00 repeats, rest 2:00, perform until pace or form deteriorates

Row (TUES): 3:00 repeats, rest 2:00, perform until pace or form deteriorates

Ruck (TUES): 3:00 repeats, rest 2:00, perform until pace or form deteriorates

*Recommended range 3 – 10

*Perform sets based off mechanics, pace and goals

*Accumulate max distance keeping splits within 50-100m

 

Multi-Sport Endurance Workout

Bike (TUES): 3:00 repeats, rest 1:30, perform until pace or form deteriorates