REST DAY
Single Sport Endurance Workout
Choose ONE of the following Sports…
Swim (SAT): 1500m TT
Bike (SAT): 30 Mile TT
Run (SAT): 10 Mile TT
Row (SAT): 10K TT
Ruck (SAT): 10 Mile TT
*Benchmark – ensure a proper warm up
Multi-Sport Endurance Workout
Bike (SAT): 30mile TT
Swim (SUN): 1500m TT
Run (OFF)
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